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Thursday, May 23, 2013

Water Redone

Water is a very important life source that we all need. While some people embrace it on it's own, most of us still do not drink enough. An average adult should be drinking 2.5-3 liters a day. While it sounds like a lot, think of all the other liquids we consume everyday. If you truly cannot stand water on it's own or just want a little flavor or variety, here is a site with different ways to try new waters and enjoy more health in your life. While you are there please check out other areas a it is chock full of great healthy stuff: Click Here

Thursday, April 11, 2013

Summer Refreshment...Yum!

 Summer is around the corner and why not start early with this yummy drink:

Here is the link for the recipe...enjoy:  Summer Pineapple Strawberry Cooler | Tri-Cities | MOM Magazine

Wednesday, April 10, 2013

Want Some Healthy Snacks?

There is a lot of junk food out there and with busy lives we don't always have time for healthy meals, including snacks. Well now you can. I have found a site that has 100 alternative snacks that are healthy and good for you. A lot of them can even be packed for on the go or to put in lunches for kids and adults. Also good for after school, afternoon and in between meals. The list also covers soda and high sugar beverages.

Click Here